Now more than ever it is easy to fall in the negative circle of thoughts. Spending so much time indoors in space that sometimes feels like it is getting smaller and smaller as the days pass, it is not so strange to start to feel nervous, anxious and sad. Social media can be such a great way to escape but it can also bring self-doubt and pity (when it seems like you are the only one not making dalgona coffee, banana bread and playing animal crossing). As normal as it is to feel sad, annoyed and anxious once in a while, wouldn't it just be better to feel happy, cheerful and hopeful once again?
Now more than ever it is easy to fall in the negative circle of thoughts. Spending so much time indoors in space that sometimes feels like it is getting smaller and smaller as the days pass, it is not so strange to start to feel nervous, anxious and sad. Social media can be such a great way to escape but it can also bring self-doubt and pity (when it seems like you are the only one not making dalgona coffee, banana bread and playing animal crossing). As normal as it is to feel sad, annoyed and anxious once in a while, wouldn't it just be better to feel happy, cheerful and hopeful once again?
Most of us probably haven't been on a trip for a few months now. It seems like it is going to be like that for quite some time. Those who are big travel addicts are probably having a hard time. That is totally understandable given the situation we are in. Although we should all stay at home and with that make chances to finally go on a trip much bigger, there are some ways you can calm your travel bug a little bit longer.
Most of us probably haven't been on a trip for a few months now. It seems like it is going to be like that for quite some time. Those who are big travel addicts are probably having a hard time. That is totally understandable given the situation we are in. Although we should all stay at home and with that make chances to finally go on a trip much bigger, there are some ways you can calm your travel bug a little bit longer.
There are two types of people, those who are "die-hard workout enthusiasts" and those who are "I workout because that's the only way to get a healthy body" type. It doesn't matter which description feels most relatable to you, you are both sentenced to actually getting up and working out. Some of you probably prefer working in a gym or doing group workouts which unfortunately isn't possible anymore.
Others love to work in the comfort of their home so they find it a little bit easier to get active without leaving their homes. For those who struggle with working whatsoever and this current situation isn't really helping them out, I decided to share with you some ways you can workout for home and for free right now.
There are two types of people, those who are "die-hard workout enthusiasts" and those who are "I workout because that's the only way to get a healthy body" type. It doesn't matter which description feels most relatable to you, you are both sentenced to actually getting up and working out. Some of you probably prefer working in a gym or doing group workouts which unfortunately isn't possible anymore.
Others love to work in the comfort of their home so they find it a little bit easier to get active without leaving their homes. For those who struggle with working whatsoever and this current situation isn't really helping them out, I decided to share with you some ways you can workout for home and for free right now.
The biggest changes in your life don't need to be extra. Sometimes to see that positive change in your everyday life all you need is implementing mini habits. Those are the things that we usually overlook. We might do them once in a while without realizing how much benefit they would bring to us only if we started doing them more regularly.
The ones that I am going to write about in this post are super simple and easy to do. Some of them are probably already part of your every day but some are maybe not. There are, of course, a thousand more that you could start doing but I decided to share only these 5.
The biggest changes in your life don't need to be extra. Sometimes to see that positive change in your everyday life all you need is implementing mini habits. Those are the things that we usually overlook. We might do them once in a while without realizing how much benefit they would bring to us only if we started doing them more regularly.
The ones that I am going to write about in this post are super simple and easy to do. Some of them are probably already part of your every day but some are maybe not. There are, of course, a thousand more that you could start doing but I decided to share only these 5.
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