The biggest changes in your life don't need to be extra. Sometimes to see that positive change in your everyday life all you need is implementing mini habits. Those are the things that we usually overlook. We might do them once in a while without realizing how much benefit they would bring to us only if we started doing them more regularly.
The ones that I am going to write about in this post are super simple and easy to do. Some of them are probably already part of your every day but some are maybe not. There are, of course, a thousand more that you could start doing but I decided to share only these 5.
The biggest changes in your life don't need to be extra. Sometimes to see that positive change in your everyday life all you need is implementing mini habits. Those are the things that we usually overlook. We might do them once in a while without realizing how much benefit they would bring to us only if we started doing them more regularly.
The ones that I am going to write about in this post are super simple and easy to do. Some of them are probably already part of your every day but some are maybe not. There are, of course, a thousand more that you could start doing but I decided to share only these 5.
We live in a strange time and place. The world and the people in it need as much love as possible. The current situation might not be so challenging for some people, but some could find it difficult. Without or with issues we are facing nowadays, there will always be some of our loved ones that are struggling.
We need to have in mind that those people need our help and support. Sometimes it can be difficult to know what to do to help them. We might feel like we need to make big sacrifices or go out of our own way to make sure that those people are feeling better. In fact, there are so many simple things that we can do and I wanted to emphasize these 4.
We live in a strange time and place. The world and the people in it need as much love as possible. The current situation might not be so challenging for some people, but some could find it difficult. Without or with issues we are facing nowadays, there will always be some of our loved ones that are struggling.
We need to have in mind that those people need our help and support. Sometimes it can be difficult to know what to do to help them. We might feel like we need to make big sacrifices or go out of our own way to make sure that those people are feeling better. In fact, there are so many simple things that we can do and I wanted to emphasize these 4.
Last week was the first week of social-distancing. It feels weird writing about it as it makes it feel strange. The start of it was a little bit challenging as this isn't the situation I believe most of us thought would end up in. I knew that the only way to make it a little bit easier to get through is to focus on petite joys. I didn't want to look at it from a negative standpoint. On the contrary, I focused on all the things I could do for myself and for others. First and most important was to STAY AT HOME.
Last week was the first week of social-distancing. It feels weird writing about it as it makes it feel strange. The start of it was a little bit challenging as this isn't the situation I believe most of us thought would end up in. I knew that the only way to make it a little bit easier to get through is to focus on petite joys. I didn't want to look at it from a negative standpoint. On the contrary, I focused on all the things I could do for myself and for others. First and most important was to STAY AT HOME.
Do you feel like you know where you want to go but it's like something is holding you back?
Don't worry, you are not alone! Most of us feel this way and more than you would think. Making that first step as hard or easy as it can be is always a challenge. Our brain is programmed to save us from uncomfortable and dangerous things. Sometimes it is doing so to the things that are actually good for us.
So how to fake your brain into actually making that first step towards something you've been wanting to do but the fear was holding you back. This is something that no one but you can do. That's why in my opinion it is best to ask yourself these questions...
Do you feel like you know where you want to go but it's like something is holding you back?
Don't worry, you are not alone! Most of us feel this way and more than you would think. Making that first step as hard or easy as it can be is always a challenge. Our brain is programmed to save us from uncomfortable and dangerous things. Sometimes it is doing so to the things that are actually good for us.
So how to fake your brain into actually making that first step towards something you've been wanting to do but the fear was holding you back. This is something that no one but you can do. That's why in my opinion it is best to ask yourself these questions...
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