The past year has been a difficult one for most of us. Most people were struggling with my mental health and was suffering from sadness and stress. At some point, we stopped taking care of both our mental and physical health. Letting days pass by and waiting for normal to return when we don't know how long that will take may not be the best thing to do.

What we should do is our part. The only thing we have control over is our own life, over ourselves. Here are 8 acts for self-love that are easy in practice but so beneficial for our well-being.

The past year has been a difficult one for most of us. Most people were struggling with my mental health and was suffering from sadness and stress. At some point, we stopped taking care of both our mental and physical health. Letting days pass by and waiting for normal to return when we don't know how long that will take may not be the best thing to do.

What we should do is our part. The only thing we have control over is our own life, over ourselves. Here are 8 acts for self-love that are easy in practice but so beneficial for our well-being.