Showing posts with label self-help. Show all posts
Showing posts with label self-help. Show all posts
Stress is something most of us deal with on a daily basis. It can be caused by different situations, people, or places. Knowing that some of the desires can be caused by stress is one of the reasons we need to find ways to deal with it. It is most unlikely that we are completely stress-free. That doesn't mean that we need to just live with it as it is. There are different ways we can make our lives at least a little bit more relaxing. Once you get a hang of it it becomes easier to notice when you feel stressed out and also how to deal with it.
Stress is something most of us deal with on a daily basis. It can be caused by different situations, people, or places. Knowing that some of the desires can be caused by stress is one of the reasons we need to find ways to deal with it. It is most unlikely that we are completely stress-free. That doesn't mean that we need to just live with it as it is. There are different ways we can make our lives at least a little bit more relaxing. Once you get a hang of it it becomes easier to notice when you feel stressed out and also how to deal with it.
There is nothing more important than investing in yourself. Sometimes it may seek like you need a whole fortune to actually do that. That is one of the reasons so many people just don't work on their personal development. I believe that you can invest in yourself even if you are on a budget. Here are 4 mostly free ways you can learn and grow even without leaving the comfort of your home.
There is nothing more important than investing in yourself. Sometimes it may seek like you need a whole fortune to actually do that. That is one of the reasons so many people just don't work on their personal development. I believe that you can invest in yourself even if you are on a budget. Here are 4 mostly free ways you can learn and grow even without leaving the comfort of your home.
It has been a few months now since the world got cray-cray. As serious as this whole thing is, we still need to find ways to keep our sanity. We are all feeling and dealing with hard situations differently. Some may find stability in entertainment while others like to have their facts checked. As long as we are not going into extreme we are going to be just fine. However, you are dealing with this pandemic, here are some of the things that may help you to stay on the right track until the situations get better and it eventually will.
It has been a few months now since the world got cray-cray. As serious as this whole thing is, we still need to find ways to keep our sanity. We are all feeling and dealing with hard situations differently. Some may find stability in entertainment while others like to have their facts checked. As long as we are not going into extreme we are going to be just fine. However, you are dealing with this pandemic, here are some of the things that may help you to stay on the right track until the situations get better and it eventually will.
Self-isolation is challenging as it is, but when you are spending 24/7 with your family or roommates, it can get even more interesting. It doesn't matter if you have an amazing relationship with the people you live with or not. We are all different and we all need our personal space but also a time when we want to hang out with others. Sometimes those two parts can clash with others and when you want to hang someone else might want to be by themselves. In that kind of situation, the tension can rise and with that, we can say or act rashly. Living with four other family members, I decided to share with you my tips on surviving self-isolation with others.
Self-isolation is challenging as it is, but when you are spending 24/7 with your family or roommates, it can get even more interesting. It doesn't matter if you have an amazing relationship with the people you live with or not. We are all different and we all need our personal space but also a time when we want to hang out with others. Sometimes those two parts can clash with others and when you want to hang someone else might want to be by themselves. In that kind of situation, the tension can rise and with that, we can say or act rashly. Living with four other family members, I decided to share with you my tips on surviving self-isolation with others.
I don't want to jinx myself but I don't remember the last time I felt this inspired. I've been creating content that I feel very proud of and it is making me very happy. I used to struggle with consistent posting which those who follow me for a long time probably know. I'm not really good at focusing on multiple important things at the time. I'm a student so balancing uni and blog can sometimes get a little bit hectic. With the current situation and social distancing, I finally found the balance between the two. Here are some of the things that made me inspired to create new content and to be consistent.
I don't want to jinx myself but I don't remember the last time I felt this inspired. I've been creating content that I feel very proud of and it is making me very happy. I used to struggle with consistent posting which those who follow me for a long time probably know. I'm not really good at focusing on multiple important things at the time. I'm a student so balancing uni and blog can sometimes get a little bit hectic. With the current situation and social distancing, I finally found the balance between the two. Here are some of the things that made me inspired to create new content and to be consistent.
Now more than ever it is easy to fall in the negative circle of thoughts. Spending so much time indoors in space that sometimes feels like it is getting smaller and smaller as the days pass, it is not so strange to start to feel nervous, anxious and sad. Social media can be such a great way to escape but it can also bring self-doubt and pity (when it seems like you are the only one not making dalgona coffee, banana bread and playing animal crossing). As normal as it is to feel sad, annoyed and anxious once in a while, wouldn't it just be better to feel happy, cheerful and hopeful once again?
Now more than ever it is easy to fall in the negative circle of thoughts. Spending so much time indoors in space that sometimes feels like it is getting smaller and smaller as the days pass, it is not so strange to start to feel nervous, anxious and sad. Social media can be such a great way to escape but it can also bring self-doubt and pity (when it seems like you are the only one not making dalgona coffee, banana bread and playing animal crossing). As normal as it is to feel sad, annoyed and anxious once in a while, wouldn't it just be better to feel happy, cheerful and hopeful once again?
We live in a strange time and place. The world and the people in it need as much love as possible. The current situation might not be so challenging for some people, but some could find it difficult. Without or with issues we are facing nowadays, there will always be some of our loved ones that are struggling.
We need to have in mind that those people need our help and support. Sometimes it can be difficult to know what to do to help them. We might feel like we need to make big sacrifices or go out of our own way to make sure that those people are feeling better. In fact, there are so many simple things that we can do and I wanted to emphasize these 4.
We live in a strange time and place. The world and the people in it need as much love as possible. The current situation might not be so challenging for some people, but some could find it difficult. Without or with issues we are facing nowadays, there will always be some of our loved ones that are struggling.
We need to have in mind that those people need our help and support. Sometimes it can be difficult to know what to do to help them. We might feel like we need to make big sacrifices or go out of our own way to make sure that those people are feeling better. In fact, there are so many simple things that we can do and I wanted to emphasize these 4.
Do you feel like you know where you want to go but it's like something is holding you back?
Don't worry, you are not alone! Most of us feel this way and more than you would think. Making that first step as hard or easy as it can be is always a challenge. Our brain is programmed to save us from uncomfortable and dangerous things. Sometimes it is doing so to the things that are actually good for us.
So how to fake your brain into actually making that first step towards something you've been wanting to do but the fear was holding you back. This is something that no one but you can do. That's why in my opinion it is best to ask yourself these questions...
Do you feel like you know where you want to go but it's like something is holding you back?
Don't worry, you are not alone! Most of us feel this way and more than you would think. Making that first step as hard or easy as it can be is always a challenge. Our brain is programmed to save us from uncomfortable and dangerous things. Sometimes it is doing so to the things that are actually good for us.
So how to fake your brain into actually making that first step towards something you've been wanting to do but the fear was holding you back. This is something that no one but you can do. That's why in my opinion it is best to ask yourself these questions...
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