Showing posts with label self care. Show all posts
Showing posts with label self care. Show all posts
How long has it been since you spend a decent amount of time in nature?
For a few months, it's been a privilege to go outside and spend time in nature. Thankfully, things are starting to look better but it is still quite overwhelming to actually leave home and be surrounded by people. We all need to spend time in nature and breath in fresh air to stay sane and healthy but the current situation does make it a little bit harder to fully enjoy our time outside. So what can we do?
How long has it been since you spend a decent amount of time in nature?
For a few months, it's been a privilege to go outside and spend time in nature. Thankfully, things are starting to look better but it is still quite overwhelming to actually leave home and be surrounded by people. We all need to spend time in nature and breath in fresh air to stay sane and healthy but the current situation does make it a little bit harder to fully enjoy our time outside. So what can we do?
Nowadays more than ever we need all the positive vibes we can get. We all have different things that bring a smile on our faces and warmth in our chest. To feel positive we often rely on others. Most of the time it can lead us to feel the opposite. That's why in this post you will be able to find 4 different things that will immediately get that positive vibe in your daily life. Some may be more than others but all of them are worth trying right now. Sometimes all you need are daily rituals that will make you feel uplifted and happy and that is exactly what you will find here.
Nowadays more than ever we need all the positive vibes we can get. We all have different things that bring a smile on our faces and warmth in our chest. To feel positive we often rely on others. Most of the time it can lead us to feel the opposite. That's why in this post you will be able to find 4 different things that will immediately get that positive vibe in your daily life. Some may be more than others but all of them are worth trying right now. Sometimes all you need are daily rituals that will make you feel uplifted and happy and that is exactly what you will find here.
Last week was the first week of social-distancing. It feels weird writing about it as it makes it feel strange. The start of it was a little bit challenging as this isn't the situation I believe most of us thought would end up in. I knew that the only way to make it a little bit easier to get through is to focus on petite joys. I didn't want to look at it from a negative standpoint. On the contrary, I focused on all the things I could do for myself and for others. First and most important was to STAY AT HOME.
Last week was the first week of social-distancing. It feels weird writing about it as it makes it feel strange. The start of it was a little bit challenging as this isn't the situation I believe most of us thought would end up in. I knew that the only way to make it a little bit easier to get through is to focus on petite joys. I didn't want to look at it from a negative standpoint. On the contrary, I focused on all the things I could do for myself and for others. First and most important was to STAY AT HOME.
Taking care of your body and mind is so important, nowadays maybe more than ever before. Knowing when it's time to step back and actually take care firstly for yourself can be quite hard. We tend to exhaust ourselves and forget that we actually need to relax and take some me time.
Taking care of your body and mind is so important, nowadays maybe more than ever before. Knowing when it's time to step back and actually take care firstly for yourself can be quite hard. We tend to exhaust ourselves and forget that we actually need to relax and take some me time.
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