Showing posts with label mindful. Show all posts
Showing posts with label mindful. Show all posts
Now more than ever it is easy to fall in the negative circle of thoughts. Spending so much time indoors in space that sometimes feels like it is getting smaller and smaller as the days pass, it is not so strange to start to feel nervous, anxious and sad. Social media can be such a great way to escape but it can also bring self-doubt and pity (when it seems like you are the only one not making dalgona coffee, banana bread and playing animal crossing). As normal as it is to feel sad, annoyed and anxious once in a while, wouldn't it just be better to feel happy, cheerful and hopeful once again?
Now more than ever it is easy to fall in the negative circle of thoughts. Spending so much time indoors in space that sometimes feels like it is getting smaller and smaller as the days pass, it is not so strange to start to feel nervous, anxious and sad. Social media can be such a great way to escape but it can also bring self-doubt and pity (when it seems like you are the only one not making dalgona coffee, banana bread and playing animal crossing). As normal as it is to feel sad, annoyed and anxious once in a while, wouldn't it just be better to feel happy, cheerful and hopeful once again?
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