When was the last time you did an at-home workout?
You are either someone who loves to work out and eat healthily or someone who struggles to find the motivation to move your body. Most of us developed a negative perception of exercising at PE class and until then have distanced ourselves from any kind of group training or gym. If you find yourself in any of these descriptions then you probably need some help to motivate yourself to work out. Whit the global pandemic making everyone stay in their homes for longer than they probably won't, now is the best time to take care of our health and start at-home workouts.
When was the last time you did an at-home workout?
You are either someone who loves to work out and eat healthily or someone who struggles to find the motivation to move your body. Most of us developed a negative perception of exercising at PE class and until then have distanced ourselves from any kind of group training or gym. If you find yourself in any of these descriptions then you probably need some help to motivate yourself to work out. Whit the global pandemic making everyone stay in their homes for longer than they probably won't, now is the best time to take care of our health and start at-home workouts.
How's your fitness been since the global pandemic started?
I noticed that a lot of people who were gym enthusiasts stopped working out and those who used to despite exercising started to do it regularly. Staying at home most of the time really has some advantages and disadvantages. Staying fit and healthy when you can't really move outside of your home can be challenging.
How's your fitness been since the global pandemic started?
I noticed that a lot of people who were gym enthusiasts stopped working out and those who used to despite exercising started to do it regularly. Staying at home most of the time really has some advantages and disadvantages. Staying fit and healthy when you can't really move outside of your home can be challenging.
