How to Start Embracing Slow Living (Even If You’re Always Busy)

A gentle guide for people looking to slow down without a complete lifestyle overhaul.

In today’s fast-paced world, it’s easy to feel overwhelmed and constantly on the go. Between work, social media, and all of life’s responsibilities, slowing down can seem like an impossible luxury. But what if I told you that slow living doesn’t require a complete lifestyle overhaul? You don’t need to quit your job, move to a remote village, or change your entire life. Instead, slow living is about making small, intentional choices that bring peace, mindfulness, and balance to your everyday life.

For me, the journey to slow living began after moving from the tranquil countryside to a bustling city for university. I quickly noticed how much I missed the peaceful routines I grew up with, and how they nourished both my mind and body. After finishing university, I decided to move back home and commit to filling my days with mindful, slow living practices — even in the midst of a busy life.

If you’re looking to bring a bit more calm into your routine, here’s how you can start embracing slow living, even if you’re always busy.

1. Start Your Day With Mindfulness

For me, slow living begins the moment I wake up. I like to ease into my day without rushing, which is why I wake up around 8 am (though I plan to start waking up at 7 am as the summer approaches!). The first thing I do is step outside and take a few deep breaths in the morning sun. It’s such a simple yet powerful way to ground myself and set a peaceful tone for the day ahead.

If you’re struggling with morning anxiety or the rush to start your day, try skipping the coffee for a bit and instead, drink a glass of lemon water. Not only does it hydrate you, but it also helps wake up your body naturally. You might be surprised at how much better you feel.

2. Create a Nourishing Morning Routine

After I’ve had my morning breath of fresh air, I make myself a nourishing breakfast — often something simple, like scrambled eggs with avocado or a smoothie. Then, I make my cup of coffee (because let’s be honest, I can’t live without it!), and I sit down with a book. For me, mornings are the perfect time to read, and right now, I’m diving into The Cafe on the Edge of the World by John Strelecky — a book that encourages reflection and thoughtful living.

The key to creating a nourishing morning routine is to focus on what feels good for you. It might be stretching, journaling, or simply sitting quietly with a cup of tea. The goal is to start the day with intention, rather than rushing straight into your to-do list.

3. Embrace the Outdoors (Even If It’s Just for a Few Minutes)

Living in the countryside means I’m surrounded by nature, and there’s always something to do in the garden — especially in the spring! Gardening is my way of connecting with the earth and getting some fresh air, even when I’m busy. Whether I’m planting flowers or preparing the garden for new vegetables, it’s a way for me to slow down and really be present with nature.

If you’re not in a rural area, that’s okay! Just getting outside, even for a few minutes, can work wonders. Take a walk around the block, sit in the park, or just step outside and enjoy the sunshine. The natural world has a way of slowing down time and helping us reconnect with ourselves.

4. Listen to Your Body and Mind

A big part of slow living is tuning in to your own needs. If you wake up feeling anxious or stressed, try not to dive straight into your usual routine. Instead, listen to what your body is asking for. Sometimes, this means skipping the coffee or avoiding your phone first thing. Maybe you need a few quiet moments to center yourself or a nourishing breakfast before facing the day. Start by taking small steps to honor your body’s needs.

And remember, slow living isn’t about perfection. Some days, things will be chaotic, and that’s okay. It’s about making small adjustments that allow for more peace, balance, and ease.

5. Slow Living Is a Practice, Not a Destination

Slow living isn’t a one-size-fits-all approach. It’s a practice — and just like with any new habit, it takes time to cultivate. I’ve found that making small changes, like waking up a bit earlier to savor my morning routine or taking a few minutes to breathe deeply before I dive into work, really adds up over time.

The best part? You don’t have to overhaul your entire life to start embracing slow living. You can begin where you are, with the time and space you have, and build from there.

In Conclusion: Your Journey to Slow Living Starts Now

Slow living isn’t about being perfect — it’s about embracing the moments in between the chaos. By making small adjustments to your daily routine, like taking time to be mindful, nourishing your body, and spending a few moments outdoors, you’ll create a peaceful, intentional life that feels more aligned with who you are.

If you’re looking for a bit more guidance on this journey, I highly recommend reading The Cafe on the Edge of the World by John Strelecky. It’s a beautiful reminder that life doesn’t need to be rushed, and that slowing down can actually lead to a more fulfilling and meaningful existence.

Start small, be kind to yourself, and most importantly, enjoy the journey.